Anasteyshin_'s Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

61 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1386 kcal

Fat: 45.86g | Prot: 82.63g | Carbs: 156.51g. Breakfast: Дольче Йогурт с Клубникой. Lunch: Costa Brava Хамон Серрано, Куриные Грудки (Жареные), Barilla Спагетти Отварные. Dinner: KFC Картошка Фри, KFC Ножки, KFC Чизбургер . more...

2101 kcal

Exercise: Hiking - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 2.1 kg a Week

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Anasteyshin_'s Journal, 31 May 22

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Anasteyshin_'s Weight History