Weigh In record (no journal entry) for 31 May 2022
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65.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.82g | Prot: 93.81g | Carbs: 113.43g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 蛋花湯, 吻仔魚, 紅茶, 蒜泥白肉, 大陸妹, 煮熟的綠色椰菜, 番茄炒蛋, 白粥, 龍鬚菜. Dinner: 炒空心菜, 豬肉丸, 滷雞腿, 白蘿蔔, 特選 黃金麥輪, 台糖 香菇貢丸, 煮熟的紅蘿蔔, 香菇, 阿ㄧ鲍魚 紅燒半筋半肉牛肉麵. Snacks/Other: 御茶園 冰釀綠茶, 中立 特濃起士餅乾. more...
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524 kcal
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Exercise:
Cardio - 40 minutes, Grocery Shopping - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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