Weigh In record (no journal entry) for 11 January 2015
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67.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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519 kcal
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Fat: 22.26g | Prot: 61.78g | Carbs: 12.67g.
Breakfast: Sliced Ham (Extra Lean), Tesco Cheddar Light, Coffee with Skim Milk. Lunch: Sainsbury's Crab Sticks, Boiled Egg. Dinner: Chicken Breast Meat. more...
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Losing 3.5 kg a Week
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Maddie San's Weight History
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