Weigh In record (no journal entry) for 31 May 2022
|
68.4 kg
Lost so far: 10.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 38.46g | Prot: 42.51g | Carbs: 47.98g.
Lunch: 蝦, 蝦, 蝦, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 蝦, 大陸妹, 炒菠菜. Dinner: 虱目魚, 四季豆, 炒絲瓜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|