Weigh In record (no journal entry) for 31 May 2022
|
66.2 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 88.92g | Prot: 70.86g | Carbs: 184.60g.
Breakfast: Korn Mühle Weltmeisterbrötchen Glutenfrei, Rapunzel Mandel-Tonka Creme. Lunch: Stremellachs Pfeffer, Speisekartoffeln, Klare Gemüsebrühe, Grüne Erbsen (Gefroren), Lauch. Dinner: Natives Olivenöl Extra, Balsamico, Honig, Cocktailtomaten, Gelbe Paprika, Zucchini, Schalotten oder Frühlingszwiebeln. Snacks/Other: Biscoteria Butterringe, Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. more...
|
|
1937 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|