Weigh In record (no journal entry) for 30 May 2022
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60.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 57.54g | Prot: 139.82g | Carbs: 149.65g.
Breakfast: Costco 餐包. Lunch: 戰神 乳清蛋白-奶茶. Dinner: Ikea 馬鈴薯泥, 煮熟的綠色椰菜, 炒杏鮑菇, 沙朗牛排. Snacks/Other: 黑糖, 鹼粽, 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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Losing 0.2 kg a Week
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JeremyTsai's Weight History
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