Weigh In record (no journal entry) for 30 May 2022
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 82.61g | Prot: 68.65g | Carbs: 31.09g.
Breakfast: Limon Suyu. Lunch: Marul, Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Beyaz Peynir. Dinner: Tereyağı, Pide Ekmeği, Dana Kavurma, Siyah Zeytin, Limon Suyu, Zeytinyağı, Marul, Patates Salatası, Tavuk Şiş. Snacks/Other: Badem. more...
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1706 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 54 minutes, Elliptical - 6 minutes. more...
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Gaining 0.0 kg a Week
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akiraz38's Weight History
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