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Friday. Leah birthday. Cycle yesterday
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.21g | Prot: 81.13g | Carbs: 200.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: TGI Friday's Onion Rings, Caribbean Food Delights Jamaican Style Beefy Cheese Patties. Dinner: Rice with Beans, Beef Steak, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Pork (Lean Only Eaten), Sponge Cake. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 2.5 kg a Week
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