Weigh In record (no journal entry) for 22 May 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 86.57g | Prot: 171.14g | Carbs: 402.94g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Crownfield Special Flakes Classic. Lunch: Bofrost Crocchè di Patate e Mozzarella, Olio Extra Vergine di Oliva, Fragole, Cozze, Vongole, Pane Bianco, Despar Trance di Pesce Spada, Cuor di Terra Paccheri. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: Myprotein Soy Protein Isolate, Land Fiocchi di Latte Proteici, Conad Crackers Salati, Body&Fit Peanut Butter Smooth, il Buon Pane American Sandwich Bianco. more...
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steady weight
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antonio-panico's Weight History
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