Weigh In record (no journal entry) for 30 May 2022
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.43g | Prot: 130.49g | Carbs: 73.09g.
Lunch: خبز القمح الكامل, Egg, Fish. Dinner: Egg. Snacks/Other: Orange, صدر دجاج. more...
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Losing 0.4 kg a Week
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beddour60's Weight History
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