Weigh In record (no journal entry) for 30 May 2022
|
74.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 44.90g | Prot: 64.04g | Carbs: 265.97g.
Breakfast: Mama Bear Zoya Mix, Singkong Goreng, Telur Rebus, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Singkong Rebus, Tahu, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|