Weigh In record (no journal entry) for 30 May 2022
|
63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 114.94g | Prot: 51.50g | Carbs: 19.38g.
Breakfast: Kokosöl, Kerrygold Extra Ungesalzen. Lunch: Meine Metzgerei Rinder-Hackfleisch, Milfina Butter, Edeka Spitzkohl. Dinner: Blaubeeren, Mascarpone, Butter, Ei, Baby-Spinat, Champignons Frisch. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadja Sch's Weight History
|