Weigh In record (no journal entry) for 30 May 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 77.18g | Prot: 58.74g | Carbs: 146.52g.
Breakfast: Pauluns Havre Krisp Supermüsli Kakao & Apelsin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, ICA Spaghetti Köttfärssås. Snacks/Other: Olw Sourcream & Onion Chips, Kavli Räkost, Flora Original Extrasaltat, Pågen Råg Levain, Arla Åseda Gräddost, Kaffe (Bryggt på Kaffepulver), Pågen Råg Levain, Flora Original Extrasaltat. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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