Weigh In record (no journal entry) for 30 May 2022
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95.8 kg
Lost so far: 29.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 90.87g | Prot: 121.45g | Carbs: 280.40g.
Breakfast: Valio Profeel Suklaavanukas, Valio Turunmaa 15%, Saarioinen Kultakalkkuna, Creme Bonjour Paahdettu Paprika Tuorejuusto, Oululainen Reissumies Tosi Tumma Kaura. Lunch: Subway Kana Fajita. Dinner: Royal Maitosuklaa, Fazer Sininen Maitosuklaa, Twix Twix, Ketsuppi, Paistettu Kananmuna, Kivikylän Kotipalvaamo Huiluntuhti, Snellman Porsaan Fileepihvi Grillimarinadissa, Perunat (Kuorineen, Paistettu). more...
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Losing 0.9 kg a Week
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