Weigh In record (no journal entry) for 30 May 2022
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.82g | Prot: 71.07g | Carbs: 189.27g.
Breakfast: Appel, AH Basic Havermout, AH Magere Franse Kwark. Lunch: Mozzarella Kaas, Appel, Venkel, No Fairytales Bietenwrap, AH Zachte Franse Roombrie. Snacks/Other: Eat Natural Almonds Apricots and a Yoghurt Coating, Melkunie Breaker High Protein Bosbes Banaan, Mitsuba Wasabi Crackers, Mandarijn, Aardbeien, Zespri Kiwi Gold, Appel. more...
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Losing 2.1 kg a Week
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