Weigh In record (no journal entry) for 30 May 2022
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 40.48g | Prot: 79.61g | Carbs: 33.85g.
Lunch: 蝦, 蝦, 蝦, DHC 膠原蛋白, 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), 蝦, 大陸妹. Dinner: 烤或水煮魚, 炒黃瓜, 地瓜葉, 烤或水煮魚, 煎雞蛋, 炒菠菜. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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