Weigh In record (no journal entry) for 30 May 2022
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74.1 kg
Lost so far: 28.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 33.68g | Prot: 190.26g | Carbs: 228.69g.
Breakfast: Red Bull Red Bull Sugarfree, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Lotus Biscoff. Lunch: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Barilla Fusilli, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Storck Lachgummi, Clever Mikrowellen Popcorn. more...
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Gaining 6.8 kg a Week
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Christoph__22's Weight History
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