Weigh In record (no journal entry) for 30 May 2022
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106 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 10.92g | Prot: 40.16g | Carbs: 27.43g.
Breakfast: 레몬, 아메리카노. Lunch: 조기구이, 구운계란, 셀러리, 양파, 새송이버섯, 깍두기. more...
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3244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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