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Sink-or-swim
Journal
16 May 11
Sink-or-swim's Journal, 16 May 11
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Weigh In record (no journal entry) for 16 May 2011
65.0 kg
Lost so far:
41.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2011:
857 kcal
Fat: 21.20g | Prot: 47.67g | Carbs: 121.99g.
Breakfast:
Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) .
Lunch:
Meatball and Mozzarella Stuffed Sandwich.
Dinner:
100% Whole Grain Oatmeal, MY Light Beef Pot Roast Soup (Progresso).
more...
2092 kcal
Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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Sink-or-swim's Weight History
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