Weigh In record (no journal entry) for 29 May 2022
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100.1 kg
Lost so far: 74.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.21g | Prot: 135.42g | Carbs: 166.11g.
Breakfast: Mexerica. Lunch: Hortifruti Repolho Branco Cru, Farinha de Mandioca, Chuchu Cozido, Paleta Bovina Cozida, Tomates, Azeite de Oliva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vigor Iogurte Whey, Tirolez Mussarela Light, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral. more...
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2160 kcal
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Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 12.6 kg a Week
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vinifcosta's Weight History
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