Weigh In record (no journal entry) for 28 May 2022
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 56.31g | Prot: 61.88g | Carbs: 59.53g.
Breakfast: Gomes da Costa Patê de Sardinha com Tomate, Pão de Centeio Integral. Dinner: Pé de Galinha. Snacks/Other: Pipoca Branca (em Óleo), Zaffari Bolinho de Aipim. more...
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Losing 1.1 kg a Week
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adeildesantos's Weight History
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