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WhatKatieDid
Journal
29 May 22
WhatKatieDid's Journal, 29 May 22
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Weigh In record (no journal entry) for 29 May 2022
75.3 kg
Lost so far:
10.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
923 kcal
Fat: 48.83g | Prot: 25.87g | Carbs: 93.79g.
Dinner:
Egg Fried Rice, Chow Mein Noodles, Sweet Cucumber Pickle, Grilled Pork Belly.
Snacks/Other:
San Pellegrino Limonata.
more...
2144 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (slow) - 36 minutes, Swimming (moderate) - 9 minutes, Sitting - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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WhatKatieDid's Weight History
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