Weigh In record (no journal entry) for 16 May 2011
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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550 kcal
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Fat: 17.09g | Prot: 11.61g | Carbs: 95.84g.
Breakfast: raisins, oatmeal, almond slivers. more...
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Losing 7.6 kg a Week
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