Weigh In record (no journal entry) for 29 May 2022
|
108.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 46.10g | Prot: 89.35g | Carbs: 44.44g.
Breakfast: Beemster Belegen 30+ , Gekookt Ei, Jumbo Filet Americain Naturel, Tasty Basics Crackers Kaas-Peper. Lunch: AH Kersen. Dinner: Jumbo Spitskool, Fortune Express Sambal Oelek, Komkommer, AH Thaise Wokgroente, Sojasaus, Jumbo Gembersiroop, AH Gerookte Magere Spekblokjes, Citroensap (uit Blik of Fles), Kipfilet (Gekookt, Gebakken), Sesamolie. Snacks/Other: Isey Skyr Bosvruchten. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|