Weigh In record (no journal entry) for 10 January 2015
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69.8 kg
Lost so far: 30.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1378 kcal
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Fat: 19.73g | Prot: 75.09g | Carbs: 179.84g.
Breakfast: Punaherukka, Fazer Alku Sadonkorjuu Puuro. Lunch: Alpro Mantelimaito, Punaherukka, Pakastemansikat, Päärynät, Banaanit, Fast Sports Nutrition Hera80 Vanilla. Dinner: Punajuuret (Tuoreet, Kypsennetty), Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty), Naudan Paahtopaisti (Jätetty 0 Cm Rasvaa), Valkoviini. Snacks/Other: Klementiinit, Skyr Ananas, Chi Chi Cononut Water. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bellissina's Weight History
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