Weigh In record (no journal entry) for 29 May 2022
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 46.87g | Prot: 112.64g | Carbs: 193.56g.
Breakfast: Kaufland Granatapfelkerne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wildschweinfleisch, Rapsöl, Sauerkraut, Gekochtes Ei, Alnatura Bio Dinkelvollkornmehl. Lunch: Dr. Oetker High Protein Pudding Vanille, Kaufland Granatapfelkerne, Gut Drei Eichen Leberwurst , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs, Alnatura Bio Dinkelvollkornmehl. more...
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Gaining 3.2 kg a Week
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