Weigh In record (no journal entry) for 29 May 2022
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66.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.51g | Prot: 51.07g | Carbs: 174.75g.
Breakfast: Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Calvé Pindakaas (20g), AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Dinner: Watermeloen, Euro Shopper Doperwten, Jumbo Witte Kool, AH Kikkererwten, Zoete Aardappel. Snacks/Other: Kaas, Perfekt Cashewnoten Ongezouten , Jumbo Kokos Kransen, Cherrytomaten, Aardbeien, Appel. more...
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Losing 0.5 kg a Week
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