༄༂Plly༂࿐'s Journal, 29 May 22

😂😂
68 kg Lost so far: 12.6 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:
1376 kcal Fat: 26.47g | Prot: 124.43g | Carbs: 163.36g.   Breakfast: 芭蕉, Myprotein 乳清蛋白(英式奶茶), 義美 無糖黑豆奶 (400毫升), 地瓜. Lunch: 地瓜, 魷魚, 雞蛋. Dinner: 地瓜, 蘋果, 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白(英式奶茶). more...
2266 kcal Exercise: Apple Health - 24 hours. more...
Gaining 8.4 kg a Week

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༄༂Plly༂࿐'s Weight History


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