Weigh In record (no journal entry) for 28 May 2022
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86.0 kg
Lost so far: 7.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.53g | Prot: 66.12g | Carbs: 159.55g.
Breakfast: Apples , Dunkin' Donuts Iced Coffee with Cream (Small), Dunkin' Donuts Glazed Donut. Lunch: Lettuce Salad with Assorted Vegetables, Cheese Pizza, Vital Proteins Collagen Peptides. Dinner: Barefoot Moscato, Olive Garden Garden-fresh Salad with Dressing, Hy-Vee Chicken with Broccoli. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 8.9 kg a Week
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Thick_MrsSheppard's Weight History
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