Weigh In record (no journal entry) for 10 January 2015
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2015:
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4277 kcal
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Fat: 129.08g | Prot: 282.59g | Carbs: 493.68g.
Breakfast: Ja! Haferflocken, Alesto Nuts Royal, REWE Beste Wahl Magerquark, Milfina Milch 1,5% Fett, Äpfel, Banane. Lunch: Spaghetti, Casa Morando Bolognese. Dinner: Krabbe, Pastinakensuppe. Snacks/Other: Immergut Kakao, Gutes Land Sahne Joghurt Mild, Golden Delicious Äpfel, Banane, REWE Beste Wahl Magerquark, Ja! Tunfisch-Filets in Eigenem Saft, REWE Salat Schale Vegetarisch, Dulano Delikatess Hähnchenbrust, Alesto Nuts Royal, Mischkornbrot. more...
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Philipp0's Weight History
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