劉昶佑's Journal, 28 May 22


View Diet Calendar, 28 May 2022:
1331 kcal Fat: 41.44g | Prot: 151.65g | Carbs: 98.56g.   Breakfast: 賀寶芙 蘆薈汁, 咖啡, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 21plus香草烤雞腿時蔬餐, 21plus桃木燻雞胸, 細喜錠, 草維錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠. more...
2286 kcal Exercise: 活動 - 10 minutes, 室外步行 - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 24 minutes. more...

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劉昶佑's Weight History


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