Weigh In record (no journal entry) for 28 May 2022
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 30.88g | Prot: 39.29g | Carbs: 93.16g.
Breakfast: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Honig, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Rote Tomaten, Purland Schweinenackensteak in Kräutermarinade, Lidl Pommes Frites. more...
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Losing 0.7 kg a Week
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