Weigh In record (no journal entry) for 10 January 2015
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68 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2015:
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1894 kcal
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Fat: 98.43g | Prot: 120.95g | Carbs: 130.94g.
Breakfast: Birnen, Fettarme Milch, Kiwi. Lunch: Lachsfilet, Käse, Sahnesauce, REWE Blattspinat, Baguette (Enthält Sauerteig), Schwarze Oliven, Aldi Weißkrautsalat, Aubergine mit Käse und Tomatensoße. more...
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Losing 1.2 kg a Week
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Nice Gee's Weight History
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