Green L's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

48 kg Lost so far: 0.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

1318 kcal

Fat: 65.48g | Prot: 45.64g | Carbs: 136.72g. Breakfast: 光泉 OAT燕麥奶, 7-11 紐奧良風味烤雞三明治. Lunch: 標太郎冷凍高麗菜手工水餃, 三點一刻日月潭奶茶. Dinner: 7-11 松露風味野菇烘蛋捲餅. Snacks/Other: 全聯醇黑巧克力千層. more...

1414 kcal

Exercise: 飛輪 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Green L's Journal, 28 May 22

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Green L's Weight History