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找到最適合自己的飲食方式!
Journal
28 May 22
找到最適合自己的飲食方式!'s Journal, 28 May 22
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昨天忙著準備上台的分享
吃比較少~回家後持續運動
悄悄地體脂肪再下降一些了☺️
65.1 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
1816 kcal
Fat: 57.08g | Prot: 48.38g | Carbs: 152.58g.
Breakfast:
東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森 速威B群.
Lunch:
7-11 一風堂叉燒豚骨拉麵.
Dinner:
全聯 柴魚肉脯可頌, 7-11 茶葉蛋, 東森Eckare 紅藜果膠.
Snacks/Other:
華元 玉蜀黍-漢堡口味, 舊街場 三合一榛果味白咖啡, 湖池屋 純粹薯-松露干貝口味.
more...
342 kcal
Exercise:
Standing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 22 hours.
more...
Gaining 1.4 kg a Week
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找到最適合自己的飲食方式!'s Weight History
View Complete History