Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
找到最適合自己的飲食方式!
Journal
27 May 22
找到最適合自己的飲食方式!'s Journal, 27 May 22
找到最適合自己的飲食方式!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 May 2022
64.9 kg
Lost so far:
4.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
880 kcal
Fat: 42.58g | Prot: 22.69g | Carbs: 100.52g.
Lunch:
東森Eckare 紅藜果膠, 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 活泉膠囊, 東森 速威B群.
Dinner:
7-11 水餃, 水餃.
Snacks/Other:
盛香珍 純黑巧克酥.
more...
1819 kcal
Exercise:
Cardio - 30 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
找到最適合自己的飲食方式!'s Weight History
View Complete History