Weigh In record (no journal entry) for 27 May 2022
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 33.71g | Prot: 164.50g | Carbs: 215.45g.
Breakfast: Hortifruti Melancia, Mexerica, Pão Francês, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Músculo Bovino Cozido, Macarrão Fresco (Cozido). Dinner: Hortifruti Melancia, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Growth Supplements Medium Whey Chocolate, Quaker Aveia em Flocos. more...
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steady weight
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