Weigh In record (no journal entry) for 09 January 2015
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1698 kcal
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Fat: 73.82g | Prot: 56.04g | Carbs: 212.47g.
Breakfast: Mountain High Lowfat Vanilla Yoghurt, Langers 100% Grape Juice, Sunny Select Berry Medley. Dinner: Fresh Express Caesar Complete Salad Kit, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Granny Smith Apples, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Oreo Double Stuf Sandwich Cookies. more...
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Gaining 0.1 kg a Week
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lotzaheart17's Weight History
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