Weigh In record (no journal entry) for 27 May 2022
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48.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 49.08g | Prot: 54.74g | Carbs: 160.65g.
Breakfast: Samt Marmellata Black Berry & Vanilla, Vital Nature Pane Azzimo, Alpro Latte di Mandorla alla Vaniglia, Caffè, Ehrmann Protein Mousse. Lunch: Asparagi Cotti (da Freschi), Carote, Couscous. Dinner: Ratatouille a Base di Verdure Stufate, Pane Comune, Vino Bianco da Tavola, Formaggio. Snacks/Other: Mela. more...
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1785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ACA_2020's Weight History
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