Weigh In record (no journal entry) for 27 May 2022
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58.3 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.55g | Prot: 91.62g | Carbs: 175.47g.
Lunch: 果果堅果 濃縮乳清蛋白飲-無調味, 統一 無加糖高纖豆漿, Costco 毛豆莢. Dinner: 芭樂, 卜蜂 去骨雞腿肉, 炒高麗菜, 炒青菜. Snacks/Other: 麻糬, 大腸麵線. more...
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Losing 2.8 kg a Week
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hsinhsin1992's Weight History
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