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mau hempaskan 20Kg lagi🤗💪
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1577 kcal
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Fat: 58.32g | Prot: 63.11g | Carbs: 206.91g.
Breakfast: Pop Es, Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung. Lunch: Pangsit Goreng, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng Tepung, Es Teh, Sayap Ayam, Lontong Sayur. more...
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 Comments
keren berapa lama kak itu prosesnya?
26 May 22 by member: Dwi Lilis Setyarini
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3bulan konsisten, sekarang ganti defisit kalori
26 May 22 by member: Diet.t
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keren bgttt ,ya allah semoga bisa nyusul
26 May 22 by member: lennyjuniar18
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bb awal sama skg aku masih d angka 85 mau k 80 susah bgt ya allah 😑
26 May 22 by member: wulanpurplez
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ih kok bisa sih, aku bb 65 susah bgt nuruninya, habis diet malah hasilnya yoyo padahal aku ngerinduin tubuhku yg dulu bb 55 - 60 an
27 May 22 by member: Kecoa59
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27 May 22 by member: Diet.t
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3 bulan konsisten gmn kak?
27 May 22 by member: naddnadd89
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27 May 22 by member: userrmei
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27 May 22 by member: pradiptagunawan
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