Weigh In record (no journal entry) for 27 May 2022
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107.3 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 16.88g | Prot: 50.52g | Carbs: 30.05g.
Breakfast: 아메리카노, 레몬. Lunch: 맥심 모카골드 마일드 커피믹스, 오이고추, 당근, 구운계란, 갈치구이, 조기구이. more...
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3337 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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