Weigh In record (no journal entry) for 27 May 2022
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75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 38.49g | Prot: 88.78g | Carbs: 238.41g.
Dinner: Subway 火雞胸肉潛艇堡, Subway 素食蔬菜潛艇堡. Snacks/Other: 水煮蛋, 全聯 香蕉, 可果美 野菜一日100%綜合蔬果汁, 藤原豆腐店 無糖豆漿, 味王 紫菜湯, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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