Weigh In record (no journal entry) for 26 May 2022
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109.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 77.56g | Prot: 78.54g | Carbs: 33.48g.
Breakfast: Gekookt Ei, Tasty Basics Crackers Kaas-Peper, Beemster Belegen 30+ , Powerslim Aardbeienjam, AH Halvarine Goed Begin. Dinner: Tomaten, Draadjesvlees, Bloemkool, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Powerslim Aardbeienjam, AH Yoghurt Griekse Stijl. more...
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Losing 2.1 kg a Week
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