Weigh In record (no journal entry) for 26 May 2022
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 43.95g | Prot: 171.46g | Carbs: 190.34g.
Breakfast: Polenghi Queijo Minas Frescal Light, Tapioca, Ovo Frito sem Gordura, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Hortifruti Melancia, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Batatas Fritas Caseiras. Dinner: Filé de Frango Grelhado, Hortifruti Melancia. Snacks/Other: Godam Queijo Minas Frescal Light, Hortifruti Melancia, Filé de Frango Grelhado. more...
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Losing 0.5 kg a Week
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