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nadir0024
Journal
26 May 22
nadir0024's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
104.2 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
2848 kcal
Fat: 109.26g | Prot: 168.10g | Carbs: 293.61g.
Breakfast:
Nescafé Crème 3 En 1 Café, Oeuf Brouillé, Café Pré-Allégé Présucré avec du Sucre.
Lunch:
Pain Blanc, Blanc de Poulet (Peau Pas Mangée), Haricots Blancs (Graines Mûres, en Conserve).
Dinner:
Sfenj.
more...
3036 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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nadir0024's Weight History
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