Weigh In record (no journal entry) for 26 May 2022
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82 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.35g | Prot: 81.64g | Carbs: 166.94g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Lor Peyniri, Yumurta Omleti, Karpuz, Patatesli Poğaça. Dinner: Karpuz, Mevsim Salata, Mantarlı Tavuk Sote, Pirinç Pilavı. Snacks/Other: Çiğköfte Dürüm, Kivi Meyvesi, Biber Dolması. more...
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Losing 7 kg a Week
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pilavlı boy's Weight History
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