芋頭肉醬飯/花生年糕
|
44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 40.59g | Prot: 37.91g | Carbs: 229.62g.
Breakfast: 全聯 花生糖粉, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片, 白吐司. Lunch: 白飯, 芋頭, 台糖 肉醬. Dinner: 義美 迷你紅豆甜粿. Snacks/Other: 南瓜子, Haribo 軟糖. more...
|
Losing 1.4 kg a Week
|
|
|