Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
resul_tr
Journal
26 May 22
resul_tr's Journal, 26 May 22
resul_tr's Profile
|
< Previous Entry
|
Next Entry >
kilo vermem yavaşladi baya 😏
94.9 kg
Lost so far:
10.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
1092 kcal
Fat: 49.72g | Prot: 75.00g | Carbs: 87.50g.
Breakfast:
Karışık Yeşil Salata, Sütaş Ayran, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Güveç, Sütlü Kahve, Susamlı Simit.
Dinner:
Sütaş Ayran, Et Sote.
Snacks/Other:
Tatlı Kiraz.
more...
2694 kcal
Exercise:
Power Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
resul_tr's Weight History
View Complete History