༄༂Plly༂࿐'s Journal, 26 May 22

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今天終於驗收了inbody, 再一個月🙏再一個月，目標肌肉量不變，再減2.5純脂肪，體脂20%

View Diet Calendar, 26 May 2022:

1521 kcal

Fat: 62.47g | Prot: 124.78g | Carbs: 112.95g. Lunch: 野人舒食台式油蔥, 地瓜, 義美低糖黑豆奶 (250毫升), Myprotein 乳清蛋白（英式奶茶）, 囍瑞葡萄籽油, 雞蛋, 池上便當雞腿便當. Dinner: 雞腳, 烤地瓜. more...

1694 kcal

Exercise: Apple Health - 24 hours. more...

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👍👍恭喜恭喜🎉🎉

26 May 22 by member: 尼歐NEO


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༄༂Plly༂࿐'s Journal, 26 May 22

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